By GR on May 8
Prepare, Prepare, Prepare
Ayahuasca, often called the “vine of the soul,” is made from the Banisteriopsis caapi vine and Psychotria viridis leaves, containing DMT, a psychedelic compound. Historically used in spiritual ceremonies, it promises profound experiences. The combination is very strong both to your physical digestive system (which will cause you to purge sooner or later) and mental state causing visual, auditory and psychological stimulation.
Tip 1: Choose a reputable retreat with strong reviews and proper medial screening
Embarking on my first ayahuasca ceremony at Etnikas in Peru’s Sacred Valley, I sought healing after a tumultuous year. The retreat, known for its thorough medical vetting and excellent reviews, also offered proximity to Machu Picchu—a place I had long wanted to visit.
About a month prior to attending I received an email from the group’s administrator with a comprehensive list of tasks to prepare me (eg restrictive detox diet) and items to bring (eg water bottle) to the retreat.
Etnikas stood out due to its location and its comprehensive health evaluations. Not only did they distribute my lab and test results to all staff members, but they also had a doctor and a psychologist on hand throughout the ceremonies, along with three shamans. Glad I took the stress test because it revealed a heart issue my US doctors had missed.
Another top ayahuasca destination in Perú is Iquitos. Iquitos is located in the Peruvian side of the Amazon, where ayahuasca originated.
Whether you travel abroad or stay local for your ayahuasca ceremony, make sure the hosts have proper medical staff on hand, just in case.
Tip 2: Arrive early to acclimate to the high altitude and surroundings.
I arrived a few days before the ceremony, which helped me adjust, though I still felt breathless and anxious as the ceremony approached. The journey to the retreat was scenic yet bumpy, taking about 1.5 hours from Cusco. The serene setting and welcoming staff at Etnikas prepared me for the ceremony, overseen by Dr. Karen and psychologist Treyci.
Without proper acclimation in Perú or similar destinations with high altitudes your ayahuasca experience could get bumpy or even dangerous.
Tip 3: Be open to adjusting your dosage and participate in group consultations.
My first ceremony was mild, so after discussing it in a group session with shamanic masters, I increased my dosage. This, combined with setting a personal intention and being open to the experience, made a significant difference the second night.
Supported by an excellent team, I navigated emotional and visual experiences that culminated in a profound personal transformation. Despite intense moments where I needed reassurance to stay focused on my mantra, I eventually surrendered to the experience, leading to significant emotional and psychological insights.
Tip 4: Allow yourself to surrender to the experience.
It’s common to face intense moments during the ceremony, but letting go can lead to breakthroughs and a deep sense of renewal.
This journey was not just about seeing visions but also about confronting and overcoming deep-rooted issues and blockers. The next morning, I felt a tremendous relief, both emotionally and physically, grateful to the staff for their support and for the cleansing experience I had.
Tip 5: Reflect and share your experience.
Writing this blog under “spiritual wellness travel” allowed me to process and share the transformative impact of my journey, hoping it might help others considering this profound experience. I now wake up every day and go to sleep every night writing on my gratitude journal about what I enjoyed, learned, and am excited for. The best part, I have a genuine smile on my face for the first time in a long, long time.
