Let’s get one thing straight: I’m not a yogi. Yoga and I have a casual relationship—I’ll pop in for a session once or twice a week, or sometimes just every other week. It’s not that I don’t enjoy it; I just like mixing things up. My wellness routine is more like a buffet: a little breathwork here, a soundbath there, maybe some meditation or an ecstatic dance for dessert. In Miami, where temptation often comes in the form of late nights and too many mojitos, these activities are a much-needed counterbalance.
This week, I decided to check out Sacred Space, a lush little wellness oasis tucked in the middle of Wynwood. Yes, it’s surrounded by construction (because Wynwood), but step inside, and it’s like finding an oasis in the middle of the chaos.
The Secret Sauce of Wellness
Here’s the thing: whether it’s yoga, breathwork, meditation, or soundbaths, the benefits overlap in all the right ways. They clear your mind, calm your nerves, and help you reset. As someone who’s well-acquainted with anxiety (we’re basically frenemies), these practices don’t magically erase my mental clutter, but they do offer a much-needed pause.
During a soundbath, for example, I find myself tuning into the waves of sound, my breathing, and the space around me. Sure, my brain still throws in a random to-do list now and then, but even a few moments of mental quiet can feel like a mini-vacation.
Then there’s yoga, which isn’t just about twisting yourself into pretzel shapes. It’s all about balance—literally and figuratively. Flexibility, strength, and longevity are the trifecta you need to keep moving gracefully through your 40s, 50s, and beyond. And let’s not forget breathwork and meditation, which can unlock those subconscious levels where the real magic happens. Whether it’s an “aha!” moment for a problem you’ve been avoiding or just a fresh perspective, these practices dig deep.
My Miami Wellness Go-Tos
Miami’s wellness scene is like the city itself: vibrant, eclectic, and a little extra. Here are my top picks:
Ahana Yoga
Every Saturday morning, you’ll find me at Nikki’s class at Ahana Yoga in the Design District. Nikki has this incredible ability to infuse her Cuban roots into her teaching, bringing an energy that’s pure Miami. Her classes are equal parts workout and soul reset, and the studio’s vibe? Think sleek and modern with just the right amount of spiritual chic. For an easy place to stay nearby, the Hampton Inn & Suites Miami Wynwood Design District is just a quick 3-minute drive from the studio—perfect if you want to balance your yoga mornings with the neighborhood’s art, fashion, and foodie scene.
Sacred Space Events
Sacred Space is more than just a pretty garden with yoga mats. It’s home to events by Modern OM, a wellness network with roots in Miami, LA, and NYC. Whether it’s sound meditations, mindfulness workshops, or other community-driven gatherings, this is where wellness meets connection. And if you’re looking for a convenient place to stay nearby, Sentral Wynwood is just a quick 4-minute drive away—perfect for keeping the vibe going long after your class or event.
The Standard Spa, Miami Beach
If you haven’t experienced the hammam at The Standard, you’re missing out. This isn’t your typical spa—it’s a coed, ultra-chic retreat with rooms for every temperature preference, from ice baths to steamy saunas. It’s equal parts detox and seduction, and trust me, you’ll leave feeling like a brand-new (and slightly pampered) person. What makes it even more special? The spa is housed inside the historic Lido Spa Hotel building on Belle Isle—a mid-century Miami landmark that’s been reimagined with The Standard’s signature cool, laid-back vibe.
Ecstatic Dance
When Friday nights roll around, I ditch the nightlife and head for an ecstatic dance. Think of it as a sober rave where the DJs are incredible, the beats are hypnotic, and you can move like nobody’s watching. There’s no choreography or judgment—just the freedom to dance like you’re in your living room but with way better vibes. If you think this is a bunch of hippies dancing to the moon then you’re not far, but you’ll also be completely surprised how much you end up sweating and what a tight, great community it is.
Wellness Is a Journey (Not a Competition)
My mornings usually start with meditation, paired with a workout to get my day moving. Throughout the week, I mix in yoga, soundbaths, and breathwork, keeping things fresh and interesting. By the time Friday night rolls around, I’m ready to shake it out on the ecstatic dance floor or hit the tennis court for a little friendly competition.
In a city like Miami, where indulgence is practically an art form, finding your balance can feel like a win. Whether it’s stretching into a downward dog, immersing yourself in the hum of a soundbath, or dancing under the stars, these moments remind us that living well isn’t just about what we do—it’s about how we feel. And that’s an art worth perfecting.
