How To Design A Meditation Room Or Yoga Corner
When juggling work, family, and life, it often feels like there’s barely a moment for rest in this fast-paced modern era. Among all this commotion, one’s health is often neglected.
Designating a space solely for meditation or yoga can have a profound impact in restoring balance and tranquility.
A yoga or meditation space does not need to occupy an entire room. Even a small corner in the living room can be utilized to aid in self reflection, relieving stress, and help manage one’s day.
This guide aims to help you arrange a sanctuary that caters to your needs, whether it's a meditation room or a yoga corner.
Focusing on vital components in designing a gentle space will help improve one's gentle and calming sanctuary. A home can become a sanctuary.
The Problem We All Face
Meeting modern-day requirements is an unceasing battle one must face. Family commitments in the evening and early morning meetings make a peaceful moment hard to come by.
Upon finding a moment of peace, distractions such as phones or outside noise can disrupt the calm that one seeks.
Well, what do you think you can do? One option is to create a specialized meditation room or yoga nook.
It doesn't need to be extravagant or spacious; it simply has to belong to you. A area where your attention can be on your breath, your mind can be still, and you can recharge. But, how do you begin?
Creating Your Personal Sanctuary: The First Step
As we are preparing to walk through the steps of designing a meditation or yoga space, let us for a moment contemplate the reason why you need one in the first place.
A meditation room or a yoga corner does not only offer the opportunity to add additional furniture or decorations. Rather, it is an opportunity to further claim the intention to prioritize both yourself and your practice.
The moment you chisel out a physical space, you also chisel out mental space.
This is why it is critical that this area, even if it is just a corner in your house, feels special.
Entering this area should be a surprise in a good way, literally and figuratively. It should offer you the proverbial room to breathe, shift your focus, and ground yourself away from the overbearing noise that constitutes your everyday life.
Finding the Right Location
So, you have decided that you would like to set up a corner for meditation or a room for practice yoga. The next logical step would be to identify the ideal location. If there is an extra room available, well done. However, for the rest of us, it can be a challenge.
You don’t need to worry, because the corner of your living room or bedroom works just as well.
What’s most important is locating a section that feels quiet, private, and free from distractions. Ideally, this area is distanced from the busiest regions of your home so that you can truly unwind.
Consider it as building your own tiny getaway. The size does not matter, but it must feel like a personal sanctuary to you.
How to Choose the Right Lighting
When creating your meditation room or yoga corner, lighting is one of the most fundamental factors to consider. The right light can make the space more relaxing and help set the mood.
If you possess the advantage of having natural light, take advantage of it! Daylight welcomes positive energy and warmth which is great for the room.
However, if natural light is not available, there’s no need to panic. The right quality of artificial light can help create a soothing atmosphere.
In my opinion, using soft and warm colors is best. Depending on the time of day, dimmer switches will help you manage the mood. If you prefer a more tranquil atmosphere, then candles and Himalayan salt lamps are a great option.
These products can help create a calm space that is tangible and stable.
Color: The Power of Calm
You probably don’t know that color can single-handedly shape your mood. In a meditation or yoga setting, the colors used need to bring to mind calmness and tranquility.
The stimulating effect of very bold colors like red and orange should be avoided.
Use calming colors that promote relaxation and aide in centering the spirit like light blue, white, or pale green. If you’re inclined towards warmer shades, beige and light brown are good options as well, as they foster a grounded feeling too.
While designing the place, make sure the primary goal of creating feelings of tranquility will always be met.
Furniture and Essential Props
Your meditation room or yoga corner requires some furniture, but it must be minimalist. The saying ‘less is more’ perfectly summarizes our goals here.
Every person who does yoga or meditation along with their exercises requires high quality yoga mats.
When purchasing, make sure to invest in one which is thick and padded as it provides comfort during extended sessions. If you intent to meditate for extended periods, a meditation cushion or bench can offer you the required support.
Stop sign does not cut it as far as over decorating things. Yet personalized touches here and there can prove exceptionally meaningful. For example, you can position some plant pots in order to add vibrancy, or you can hang a painting or quotes that inspiration.
This is ultimately aimed at providing an area that caters solely to your preferences.
The Right Sound: Setting the Mood
Many people consider sound to be an essential part of the atmosphere when doing yoga or meditating.
However, you don't need to go as far as blasting music at deafening volumes. Barely-there sounds provide even higher calming qualities and provide better results for shuttle relaxation.
Sounds from nature are designed to make you feel more grounded. For instance, you can listen to the rain or waves from the ocean. If you like, you may want to keep a speaker or sound system ready for the meditation session which is guided, so it is easy to access.
Others find pleasure in the quiet melodies sung by bowls or chimes.
These sounds assist in keeping your practice on the right track and focused. With the right sound, slipping into a meditative state can be easier than ever.
Aromatherapy: Enhancing the Atmosphere
Aromatherapy is another component that can add to the transformation of your meditation room or yoga nook. Scent can assist in relaxation, and aromatherapy can set the mood for your practice.
The energizing properties of eucalyptus and peppermint can be very useful when doing yoga or stretching. Lavender is soothing while sandalwood is grounding and also helps with ritual focus.
Simply lighting scented candles can aromatically fill a specific area without being overpowering. Diffusers can disperse essential oils into the air without being overpowering, and candles are handy set pieces that make the place feel warm while relaxing.
Layout: Creating Flow in Your Space
After encompassing the other fundamentals, such as furniture, lighting and decor, spend some time focusing on the layout. The layout of your meditation space or yoga area should be well thought out because the right arrangement will contribute grazing to efficient flow and ease.
Mindful breathing during meditation will likely decrease heart rate. Ensure there is ample space to move which can ease from one posture to another smoothly.
Encourage clear space free from furniture and equipment while aiming to minimize distraction to optimize comfort while sitting during meditation. During meditation, allow enough space to lie down while feeling comfy.
Keeping It Personal: Adding Your Touch
Your workplace decoration should also reflect your personality as much as it is minimalistic.
It is these little simple gestures that will go a long way in making the area motivational and inviting. You might want to add a small elegant art piece or a small religious figure that brings you peace.
Make sure to keep experimenting with different combinations until you stumble into the perfect fit.
The area is yours and you are the one who is going to be practicing there. Hence you should have it represent your style, thoughts, and intentions.
My Opinion | A Sanctuary Awaits You
“Putting up a retreat or a yoga spot takes a lot more than precision and assembling beautiful things.”
Make sure you are taking time for yourself and set aside your needs for your practice.
Be it an entire section of the house or just a corner in the living room, the area should always be calm, inviting, and peaceful.
It is best to spend some time on this. Start out small, gradually refining your space as you develop in your practice.
Every action that you take in order to devise the layout of this space is an investment in the most pertinent area of your life. In no time at all, you will notice that your meditation or yoga nook has become your go-to location for unwinding, relaxing, and finding your equilibrium.
