When you fall off the wellness wagon, don’t panic and don’t stay off the wagon. Dust yourself off and get right back to where you were.

While Miami is famous for its nightlife and beach parties, there’s a wellness movement that’s slowly gaining momentum. Now, it’s relatively easy to join a wellness community, find a soundbath or breathwork sessino at a local high end hotel, or participate in various ceremonies and ecstatic dance sessions.

Biohacking starts with a comprehensive test of your dna, blood and gut biome. Armed with their findings, one can then adjust their lifestyle, diets and supplements to improve their healthspan.

Biohacking principles including blood work, biome gut tests, to see results and change one's diet, workout and supplement intake to live longer.

Group of people practicing outdoor yoga in a park as part of a holistic wellness routine to reduce stress.